Healthy Mind & Soul

10 Mindful Minutes for a Happier, Healthier You

When was the last time you did absolutely nothing for 10 whole minutes? No texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that by refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment, with no need for incense or […]

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How to Make Stress Your Friend

This TED talk by health Psychologist Kelly McGonigal is fascinating – delving into the new research suggesting that stress may only be bad for you if you believe that to be the case. McGonigal talks about a study that tracked 30,000 adults in the United States for eight years, and they started by asking people, “How much […]

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