What you need to know about H20

The World Health Organizations estimates that over 2 billion people use drinking water contaminated with human feces. That’s close to a third of the people living on the planet.

Furthermore, almost three and a half million people die from water-borne diseases each year. Mostly from using contaminated water sources.

Those of us fortunate enough to live in developed countries usually consider lack of access to clean drinking water as a problem only of developing countries. Not an issue that directly affects us.

But the recent Flint, Michigan water crisis, revealed the fact that unsafe drinking water can affect people anywhere.

A recent USA Today study found that one out of five people in the United States was exposed to unsafe drinking water sometime during the past decade.

There are many ways in which the water that comes into our homes can become contaminated – from industrial pollution, to chemical runoff from monoculture farms, to deteriorating piping systems that leach dangerous heavy metals into water sources.

The Environmental Protection Agency believes that municipal water treatment plants will need to invest close to 400 billion dollars in order to ensure their ability to provide safe drinking water to the populations they serve.

The water treatment plants of large metropolitan cities such as New York City often violate EPA safety standards in regards to the water they provide.

Smaller towns and rural areas, which are often strapped for resources to invest in proper water filtration and treatment equipment, have a much harder time providing safe water to rural households.

So what exactly is in the water that flows through the water faucets in our home?

While treatment plants do try to filter out most of the bad stuff, several different independent investigations have found that our tap water is routinely contaminated.

Findings of harmful bacteria, parasites, chemicals and heavy metals. Things that simply are not good for us to be putting in our body.

A New York Times article found that tap water often contains heavy metals such as lead, barium, and arsenic, which can actually erode our tooth enamel.

Drinking contaminated tap water, then, is a major contributor to the toxic load in our bodies.  Especially the growing body’s of our children.

Even if we attempt to eat a rounded, healthy diet, the buildup of toxins that comes with drinking unpurified drinking water can negatively affect our health.

Investing in a quality water filter is an essential part of a good health routine. It contributes to our overall family health goals.

Why is Water So Important?

I’ll get to the pros and cons of some common water filters below. But first, it’s important to understand why water is such necessary catalyst for our overall health.

Our bodies are made up of over 60% water, and water is essential for important bodily functions.

Drinking the right amount of purified water ensures that our cells are getting the proper amount of oxygen. While also flushing out toxins that build up in the body.

Yet the water that a lot of people do drink, is often laced with dangerous chemicals and pollutants. So instead of helping the body to flush out toxins, it’s actually contributing to a toxic buildup in the body.

Bottom line is that getting the right amount of healthy, purified water is essential for a healthy human body.

Different Water Filters available

Here’s a brief overview of the different sorts of filters available on the market today, and how they work.

Carbon Filters

There are several different types of carbon filters on the market today. Since carbon has the ability to chemically bond with several types of pollutants, it is an easy way to get rid of pathogens and contaminants.


This is one of the most economical ways to filter and purify water.


Most carbon filters will not be able to purify water from “inorganic” compounds such as fluoride and arsenic because these elements will not bond with carbon.

Pitcher Filter

These simple filters utilize a carbon filter to get rid of the high chlorine content that is so prevalent in tap water.


This is one of the most inexpensive filters on the market to get you a simple, quick purification method.


These filters do not have the capability to get rid of more serious contaminants such as lead or antibiotic residues that often are present in tap water.

Ion Exchange Pitcher Filter

This type of pitcher filter is similar to the type explained above. However, because of the ion exchange capacity, it can get rid of toxic substances such as lead, copper and aluminum.


It can get rid of toxic substances such as lead, copper and aluminum.


These filters need to be replaced very often, which make them expensive to use. Additionally, they don’t get rid of other potential contaminants such as chromium 6.

Ultraviolet Filters

Ultraviolet light is a natural water purifier as the UV rays penetrate the harmful pathogens that are sometimes present in tap water. The UV rays effectively attack the genetic core of these harmful organisms.  In many developing countries people place bottles of drinking water on their roof for several days to purify the water.


Ultraviolet filters on the market today will effectively kill most bacteria and other pathogens.


It will not get rid of any chemical contaminants that the water might have, such as lead or barium.

Distillation Filters

With distillation filters, water is vaporized and subsequently condensed back into water form as a way to purification.


This process will get rid of several chemical contaminants like lead and chromium 6 while also killing off bacteria and viruses.


On the downside, it is an extremely slow purification process and will not get rid of drug residue and synthetic chemicals.

Reverse Osmosis Filters

The reverse osmosis membrane that makes up these filters has the ability to get rid of all organic chemicals, especially lead, chromium 6 and fluoride.  Additionally, these filters often come with a special carbon filter that will make sure your water doesn’t have drug residues or perchlorate.


These systems offer a complete filtering and purification technology. Often referred to as the Gold Standard in water purification.


They can be expensive and also remove minerals from the water we drink.

Alkaline Water

Alkaline water transforms regular water into the optimal ph level for our bodies.  The PH values range from 0-14, with 7 being neutral.  Anything lower than 7 is considered acidic, and higher than 7 is alkaline.


One of the best ways to increase the alkalinity of your body is through drinking alkalized water, which has a higher pH than regular water.


These filters simply change the alkalinity of the water, and unless they use another type of filtration system, they will not get rid of other contaminants.

After reviewing many filters on the market, here are my Top Picks

Aqua Tru Countertop Reverse Osmosis System

The Aqua Tru Countertop Reverse Osmosis System is a unique water filtration system that combines a reverse osmosis system with carbon filtration technology.

The reverse osmosis technology is guaranteed to eliminate organic chemicals such as lead and chromium.

It also will eliminate fluoride, which is often added to municipal water systems.

The carbon filtration with this system will help to block out certain volatile compounds that can contaminate water such as drug residues.

This system is also very low maintenance. The tank fits inside the fridge to provide you with cold water while the actual base of the system sits on your countertop.

Cerra Water Pitcher

The Cerra Water Pitcher is proven to increase the alkalinity of water while also adding essential antioxidants to the water we drink.

Different medicinal traditions from around the world have long agreed that acidic body conditions contribute to a lower standard of health.

One of the best ways to increase the alkalinity of our body is through drinking alkalized water, which has a higher pH than regular water.

Alkaline water can certainly help people who suffer from gastritis or acid-reflux disease. Additionally, some studies have found that alkaline water consumption might be beneficial for people who suffer from certain medical conditions such as diabetes, high blood pressure, and high cholesterol.

Alkaline water can also reduce blood viscosity meaning that blood is better able to flow throughout your veins and arteries, thus improving the overall oxygen flow throughout your body.

By using this water pitcher, the water will have an average pH between 8.5 and 9.5 while adding certain minerals such as calcium, potassium and magnesium.

It’s handy to use and as it’s small and portable, you can take it anywhere.

The Ultimate Partnership for the BEST Quality Water

The Aqua Tru Countertop Reverse Osmosis system is by far one of the best filters on the market, for the price, convenience and most importantly, quality.

Aqua Tru ensures that water is completely free from all pollutants, heavy metals, fluoride and other contaminants.

For those wanting to go that extra mile, or have digestive issues or certain medical conditions, add alkaline water to the mix.  The Alkalizing Cerra Water Pitcher will transform Aqua Tru pure water into the optimal PH level for your body. Plus it adds trace essential trace elements like magnesium, potassium and calcium.

For the healthiest and purest water possible, these two systems are the ultimate combination. And with them both being portable, they require no plumbing.

They work in perfect partnership, giving you optimal hydration for your cells.

Drinking healthy water should be a priority and something not to overlook.